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Time For Change That’s Already Inside you, It Just Needs to be Activated

May 11, 2014

Retrain your mind

It’s time to make some changes in my life. It’s time to stop contemplating change and analyzing my problems. It’s time to make a move. So I’ve found some ways to do exactly that. First take full responsibility for your life. Stop blaming others. See yourself as the cause of what happens to you. Next do things you like to do. Don’t stay in a job you don’t like. Participate in life at the highest level you can but remember, do as ye will and harm none. Stop terrorizing yourself with your thoughts. Be gentle and kind and patient with yourself. Give yourself the simple pleasures of life abundantly. Wear clothes you feel good in, get a massage etc. Watch what you say. Avoid self put-downs and self-defeating behaviors. Stop being critical of yourself and others. Take care of your body. Give it exercise, good food and vitamins, supplements and medicinal herbs. Also be willing to create a life-style that generates and nourishes self-esteem. Building on our skills, knowledge and abilities is always part of growing and expanding the self. Associate with others with high esteem and healthy self worth. Acknowledge yourself frequently. Keep a diary of your successes and accomplishments. Avoid comparing yourself with others. Remember that it’s who we are, not what we do, that’s important. Give yourself permission to do nothing periodically. Schedule time by yourself. Frequently take deep breaths. Discover the benefit and pleasure of breathing fully. Eat first class frequently. Don’t look at the right side of the menu. Stop trying to change others. Focus your attention on being the way you want others to be.

I’m finding my most basic and most important attribute is to love myself for who I am, the rest all falls into place with hard work and guidance, we cannot do it alone. We are social creatures. ~Blessed Be~

Look into a mirror regularly and say “I love you, I really love you”.

Stop feeling guilty and saying “I’m sorry”. See mistakes as valuable lessons and avoid judging yourself.

Consciously generate positive thoughts and feelings of self-love in place of old thoughts of inadequacy.

Be willing to laugh at yourself and at life. Stop taking yourself so seriously.

Accept compliments from others without embarrassment. Don’t invalidate their positive thoughts and feelings about you.

Be kind to your mind. Don’t hate yourself for having negative thoughts. Gently change your thoughts.

Keep your awareness and your thoughts focused in present time instead of living in the past or future.

Acknowledge others frequently. Tell them what you like and appreciate in them.

Invest money in yourself. Go to seminars, workshops and courses that develop your talents.

Make a list of 10 things you love doing and do them frequently.

Treat yourself as you would treat someone you really loved. Praise yourself.


From → Recovery

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